Frozen Banana Pops
Wednesday, July 18th, 2007
I have written about trying to come up with sugar-free ice cream alternatives here and here. It’s been a challenge to which I return from time to time. A few days ago in our Killarney shop, I met a family with an 8 year old girl, Shona, who was recently diagnosed with diabetes. It has given me another push.
The difficulty in making a sugar-free ice cream naturally (and I won’t do it any other way) is that diabetics need low-fat as well as sugar-free (at least according to all the medical advice I have received). That makes it very, very hard, at least in my experience, to make a commercial product both tasty and viable.
We haven’t given up on it, but in the mean time, I though I’d pass on a few sugar-free frozen desserts that are easy to make at home, extremely yummy, and free of, or very low in, refined sugar (sucrose). Not all might be appropriate for every diet - I know that bananas are quite high in fructose, but that’s where I’ll start. I will also pass on an ice cream recipe or two in the coming days.

Frozen Banana Pops
My mother often kept frozen bananas in the freezer for us when we were small, and we loved them! It’s a great treat that won’t have a little one bouncing off the walls from a sugar high.
Making frozen banana pops is simple:
1. Peel a ripe banana.
2. Cut it in half.
3. Push a plastic spoon or lolly stick into one end.
4. Put it/them in a freezer-safe dish and stick it in the freezer for a few hours.
That’s it! You can serve them straight from the freezer, and they will disappear quickly.
If you want to take it a step further, melt some bittersweet (70%+) chocolate (generally quite low in sugar if the quality is high) or good quality dark diabetic chocolate, pour it on a shallow plate and roll the frozen pops in it (see top picture). Do the rolling quickly as the chocolate will harden on immediately! Now you really have a special treat…
Technorati tags: diabetes, diabetic, sugar free, diet, frozen, dessert
I made one of the tastiest things I have in a while - 
I promised a little while ago to post the strawberry and sage ice cream, which is pretty much sold out in the shops by this point, but anyway, here it is!
Stir until the custard thickens (around 60C).
I have written about
Strawberry and Sage Coulis
3. Chop the sage leaves in to fine pieces. (If you use dried sage, use about a half teaspoon).
One of my favourite ice cream flavours that we make is our “Caife” -
1 Cup (237ml) + 1 Tablespoon Sugar
8. Stir in the espresso and Kahlua.
As summer is coming on, we wanted to make a floral ice cream. I’ve also wanted to make ice cream with
1 Cup (237ml) Sugar
8. Whip the cream.
I had some excellent orange sorbet here in Mallorca last night, made with local oranges, but I will summarise my trip here when I get back in a couple of days. For now, coffee is still on my mind!
5. Pour the mixture back into pan and place over low heat. Stir until the custard thickens slightly (around 70C). Use a thermometer, as at 75C the eggs will scramble!
8. Stir in the Kahlua.
The idea for this this tasty dessert came originally from the
60g Butter
7. Pour into 6 ramekins.
I’ve posted various hot chocolate recipes, and this is what we’ve settled on for a hot chocolate with a huge cocoa hit and a drink that’s not too sweet. This cocoa is thick and luscious, and it’s going down a storm in the
125 g cocoa (unsweetened)



